Migraine Headache.mp3

Are you okay?

You have pain?

I will sit beside you and keep you company, to make sure you are okay.

Close your eyes.

I have closed the curtains.

Let's create a dark atmosphere, so there's no bright lights.

I think a distraction will help so you're not just thinking about the pain.

Let me tell you about my walk yesterday evening, at night time.

I'm here with you, looking after you by your bedside.

· · · · · · · · · · 

This is a SFW audio for those that suffer from migraines, headaches, or general pain in your face or head and scalp area.

Of course, it is not a treatment to fix these problems, but the idea is something to put on in the background when you get this pain.

Close the curtains, turn off the lights, close your eyes, and lay down (or sit down) whichever you prefer.

This is to provide a distraction from that, and the distraction that I give, is talking simply about looking up into the night sky and observing what I see.

The stars, the moon, planes going by, the sounds, the quietness, just to give you something that isn't thinking about the pain you are experiencing.