HFO-MECHANICS-Mastering-the-Clench.mp3

TAGS: #HFOTraining; #SelfImprovement; #Education

TYPE: An educational training with practice.

LENGTH: 17 minutes, 1 second

MUSIC: Starostin Mediation Music by Viacheslav Starostin on Pixaby

AUTHOR/ARTIST: Nautica with Voice-of-Nautica

DESCRIPTION: An informative and practice audio which teaches the techniques for having an hfo and what it means to, "clench". __ Helpful Advice from Subscribers:

I've found that while lying down, bending your knees and having your feet flat on the floor or bed makes it easier to isolate the front and the back muscles.

The pelvic tilt is like the Michael Jackson, "front thrust". (the way he thrusts his hips during a performance).