Panic Attack: Box Breathing and Gentle Grounding
by:PrnceHector
length:16m
on:2025-11-07
SFW, Audio, Grounding, Box Breathing, Reassurance, Affirmations, Relaxation, Comfort, Safe With Me

Box Breathing and Gentle Grounding - PrnceHector.mp3

Sometimes it all feels like too much. That’s okay. You don’t have to go through it on your own. This is here for you anytime things get overwhelming so you can come back to yourself, in this moment, one breath at a time.