CONTENT WARNING This piece is a spoken-word reflection on men’s mental health, shared in the style of a voice note. It covers heavy, emotionally charged themes, including: Emotional suppression and isolation Societal expectations placed on men Mental health struggles many men carry silently Coping mechanisms, including mention of substance use (alcohol, drugs) Reference to internal crisis and ideation (described with care, without graphic language or explicit terminology) This audio does not glorify, romanticize, or trivialize any form of suffering. I took every word seriously, and I’ve done my best to approach this with respect, caution, and emotional responsibility — using soft language, grounding presence, and a focus on comfort. If you are currently in crisis, or if this topic is painful for you to hear right now, please prioritize your safety. You can scroll past or save it for later. If you do choose to listen, know that this was made to hold space, not to hurt.

If you need support right now, or want to reach a professional, you can find global mental‑health helplines here: https://findahelpline.com (works for most countries) OR https://befrienders.org (international directory)

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VeeAy - SFW