Do you want to get in better shape? Work that body and listen to me as you pedal on your exercise bike.

Sit down on that bike. Yes, just like that. Feet on the pedals, hands resting lightly on the handles.

This is where your confidence builds the fastest. When it gets harder and you still choose to continue. That choice is powerful. That choice is attractive. That choice is yours.

Your legs are strong. Your breath is steady. Your focus is sharp.

exercise motivation